GET FIT HAVE FUN
Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, and improve physical and mental health. All fitness levels welcome. Fitness, Friends, and Fun!
RISE AND SHINE – GET FIT HAVE FUN
Use It...Don’t Lose It. This fun, low impact aerobic class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being. All fitness levels welcome.
INTRODUCTION TO TOUCH FOR HEALTH
Enjoy better posture, greater physical and mental ease through this unique hands-on holistic method used worldwide. Touch for Health, an internationally recognized system , combines acupressure, muscle testing, massage, energy techniques, exercise science, and more, to improve your life with some of the best of eastern and western self-care tools.
TRADITIONAL HATHA YOGA
Yoga is a vehicle to greater awareness, physical strength, stamina, and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.
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