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Fitness

Please check our registration site or catalog for the most up-to-date
class dates, times, and orientation schedules for your specific program.
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BETTER BALANCE: MOBILITY + FUN
  • Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, and improve physical and mental health.
  • All fitness levels are welcome.
  • Fitness, Friends, and Fun!
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YOGA
EAS offers several different types of yoga for everyone. Try all of them and choose your favorite!
  • Beginning Yoga
  • Self-Care Gentle Yoga -  encourages movement without the potential of strain or pain. Gentle yoga helps to get the body out of stress mode, helps to release tension, calms the nervous system, and restores an overall sense of balance to the body, mind, and soul. 
  • Traditional Hatha Yoga is a vehicle for greater awareness, physical strength, stamina, and concentration. The focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.
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Please see our online registration page or our catalog for class dates and times!
 
Your Favorite Class May Be Cancelled If You Don’t Register Early! Register Today!